Home › Forums › Financing › What are some mindfulness exercises for stressful driving situations? › Reply To: What are some mindfulness exercises for stressful driving situations?
I know exactly what you mean I used to get super frustrated in traffic or when dealing with reckless drivers but I found a few simple techniques that help One thing that works for me is focusing on deep breathing instead of letting my mind spiral into stress Another trick is using a mantra something as simple as I am calm I am in control repeated a few times can actually shift my mindset Also if you ever find yourself in a situation where stress leads to a ticket or violation consulting the best traffic ticket lawyer near you m can help you handle it without unnecessary worry Learning to stay mindful while driving has really changed my experience on the road